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Rose essential oil is one of the most popular oils for aromatherapy. It has a classic floral aroma that is calming and relaxing, which makes it perfect to use in the evening before bed or during yoga classes. Rose essential oil is made from rose petals, so it contains all of their benefits as well.
But what are some other reasons you might want to use rose essential oil?
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Where does rose essential oil come from?
Rosa damascena, also known as the Damask rose or rose otto, is a cultivated variety of rose with fragrant pink blooms. The rose is revered as the queen of flowers for thousands of years and is regarded as the love flower. Rose essential oil has a velvety, floral scent that conjures up the beauty of the flower that it comes from.
Rose essential oil is extracted by distilling rose water in a delicate manner, which requires 22 pounds of rose petals per 5 ml bottle. Rose essential oil adds pampering and romance to the environment when inhaled aromatically. Topically, it enhances the skin’s beauty while leaving it delicately scented with a delicious fragrance.
Benefits of rose essential oil
As well as an amazing aroma, there are some strong potential health benefits you can get from using this essential oil.
Eases pain
In a 2015 clinical study, children who underwent surgery were given almond oil or rose oil. Patients in the rose-oil group reported a notable reduction in pain levels. Researchers believe that the rose oil may have stimulated the brain to release endorphins, which are popularly known as the “feel-good” neurotransmitter.
According to the results of this study, rose oil aromatherapy may be a useful technique for alleviating pain in patients who have had surgery.
Relief from menstrual discomfort
Patients with menstrual pain were given abdominal massages to relieve their suffering in a 2013 study.
A carrier oil (almond oil) was used on one group, while almond oil and rose oil were used on the other. The rose oil group reported less cramping discomfort following the massage than the almond oil group did.
Decreases anxiety and stress
Rose oil has a soothing effect on many individuals. Researchers used rose oil to the skin of each participant and then tracked its influence on the most frequent anxiety symptoms as part of one research.
After one hour, blood pressure, heart rates, breathing rates, cortisol levels, and blood oxygen levels all decreased. The oil treatment also relaxed the individuals significantly more than regular massage.
Another study has shown that rose oil reduces anxiety levels during childbirth in over 100 women.
Antibacterial, antifungal properties
Essential oil distilled from roses has been found to be antibacterial, according to a study conducted by scientists. E. coli is included in this group of microbes, as well as certain strains of bacteria that cause staph infections (Staphylococcus) and strep throat (Streptococcus).
Rose oil was also shown to be effective against Candida albicans, a fungus that can infect the mouth, stomach, and vagina.
Eases depressive symptoms
Rose oil has been used in medicine for thousands of years, and numerous medical research have demonstrated that it helps to ease depression symptoms. A small group of postpartum women got therapy for depression in a 2012 study.
Another group received aromatherapy in addition to standard medical care. Women who used aromatherapy experienced a much greater improvement than those who utilized conventional medicine alone.
Rose oil has been shown in studies to promote the release of dopamine. According to researchers, this chemical plays an important role in treating depression symptoms.
May Treat Wounds
Rose oil has anti-infective properties and was used in ancient Persian medicine to cure wounds. You may apply the oil topically by mixing it with a carrier oil, but be sure to see your doctor before doing so.
Aid in Skin Care
Rose essential oil can assist with skin texture and several keratinocyte differentiation-related skin diseases. Keratinocytes are the gatekeepers that safeguard your skin from heat, UV radiation, water loss, pathogenic bacteria, and parasites. When there is a difference in distribution between keratinocytes, psoriasis and atopic dermatitis develop.
Rose essential oil has the potential to benefit those who are concerned about their appearance. It erases scars and post-boil marks caused by boils, acne, and the pox. The fading of stretch marks, surgical scars, and fat cracks associated with pregnancy and delivery is included in this. Rose essential oil’s antioxidant properties encourage skin healing by stimulatingnatural healing.
How to use rose oil
Rose oil is rather expensive and has a long-lasting effect. It should be diluted before inhalation or applied to the skin, whether you intend to use it.
To prepare a rose oil bath, add 10 drops of rose essential oil to a carrier oil and then add it to a heated tub. Before adding essential oils to water, they should always be diluted in a carrier oil.
Make a foot bath by adding a few drops of diluted rose oil into the water. Soak your feet for 10 minutes in the foot bath to make it.
Rose essential oil is beneficial for treating anxiety, stress, and depression. You may either diffuse rose oil or apply it lightly to your chest, neck, and wrists to alleviate tension. Before it gets on your skin, blend it with a carrier oil like coconut, almond, or jojoba oil. A rose oil massage has also been said to help with stress and anxiety.
Before using any alternative or complementary therapy, consult your doctor about any current medical issues, possible drug interactions, and possible side effects.
Safety tips
Keep out of reach of children. For external use only. Keep away from the eyes and mucous membranes. Consult a health professional before using if you are pregnant, nursing, taking medication, or have a medical condition.
Are there any known side effects?
There are currently no recognized negative effects of rose essential oil when inhaled or applied topically on an individual without allergies.
However, before using the oil for the first time, it’s always a good idea to perform a skin patch test to determine if you’re allergic.
To test the oil, apply a tiny quantity of diluted rose oil (mixed with a carrier oil) to the skin on the inside of your elbow. If there is no itching, swelling, or redness within a few hours, it’s probably safe to use the oil on your skin.
What’s the difference between rose oil and rosehip seed oil?
Rosehip seed oil comes from the seeds and fruits just beneath the bloom on a rose that has wilted and fallen off the plant. It is not as concentrated as an essential oil.
Rosehip oil is a carrier liquid, rather than an essential oil, and it is frequently used in cosmetics.
Our Top Pick
Rose Essential Oil
Get a simple rose scent throughout your house with this high quality essential oil from Rainbow Abbey. Made from organic roses, the oil will work on its own or in blends as well as in aromatherapy and in a diffuser.
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